Sunday, April 4, 2010

How to Play the Total 90 Minutes in the Pitch

Making regular runs keeps one fit. I read once that to be able to run and play the total 90 minutes in the pitch, one has to run around 25 laps in a 400-m track oval.

This is aside from the regular drills and speed trainings done. When a football player is able to do this, playing the full football game will let him feel like he is breathing around a dehumidifier and would breathe a lot easier. Why not set this as a goal?

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